i wanted to write something really meaningful tonight. unfortunately, it’s simply not there at the moment. in the past, i would have forced myself to do it just even when it didn’t feel right. but no longer. things these days have been hallmarked by that approach. if i don’t feel something – i mean really “feel” it – i just leave it be and move on to something else. this has been true for romance, jobs, and – well – blogs. so i’ll pacify your burning desire for a slice of my life with four recipes that i have really been loving recently: hummus, lentils, quick spelt bread, and raw crackers. i just guessed with a lot of the ingredient amounts – i believe in cooking from the hip. put in more or less of what you like or don’t like. it’s all about trying it and then making it your own – open source recipes if you will. hope you love them as much as i do!
– hummus:
* 1.5 cups of dried chick peas (if gutless and using canned, just use one can of drained and rinsed peas)
* 1 tbsp olive oil
* 2 tbsp tahini
* 2 tbsp lemon juice (fresh if you can)
* 1 tbsp plain rice milk or plain soy yogurt
* 1 clove garlic (more if you’re a decent human being)
* 1 tsp tamari or braggs
* 1 tsp cumin
* 1/2 tsp paprika
* 1/2 tsp coriander (optional)
* 1/4 tsp onion powder (or roast a half+ of onion with the garlic!)
* 1/2 tbsp flax oil (optional)
* salt and pepper to taste (add this at the end!!!)
the night before, soak the chick peas in enough water to cover them by about an inch. when they are well hydrated, drain them and put them in a pot with fresh water – again, enough to cover them by about an inch. bring to a boil, reduce to a simmer, and cover for about an hour (add more water if necessary). once they are good ‘n soft, drain them (reserve the water to thin the hummus if you’d like). the next step is optional but is worth it if you have time and don’t mind washing another dish. put the clove(s) of garlic, the cumin, a bit of the salt, and the olive oil in a oven-worthy dish (i use a little metal bowl). make sure the cloves are covered with oil, cumin, and salt and roast at low temperature for as long as it takes. let it cook and slam all ingredients in the food processor until smooth. you can use more of the milk, a bit or water, or the reserved juice to thin it down. warm a pita in a skillet with some olive oil, cumin, and garlic salt and go to town. nice.
– lentils (thanks to ms. schaeffer for the hook up!)
* 1⁄2 cups green lentils, sorted and rinsed
* 3 cups water
* 3 cups veggie stock
* 1 onion, finely diced
* 2+ garlic cloves, finely diced (again, up the ante and go for about 3-4)
* 2 bay leaves
* 1 carrot, finely diced
* 1 celery rib, finely diced
* no more than 1 cup of whatever rice is lying around (wild is best)
* salt and freshly milled pepper
* 2 tablespoons extra virgin olive oil, roasted walnut oil or butter
* red wine vinegar
* chopped parsley (optional, but nice if you have it lying around)
put the lentils in a soup pot, cover with water & veggie stock, and bring to a boil. watch for boil over (i.e. use a big pot). then add the onion, garlic, bay leaves, carrot, celery, rice, and 1 1⁄2 teaspoons salt. lower the heat and simmer until tender but still a little firm – they shouldn’t be mushy – about 25 min or until most of the water is cooked off. i leave it a little “stewlike” – it’ll thicken up more than you think. remove the bay leaves, taste for salt, and season with pepper (i add quite a bit more of both, but be careful not to add too much – you can always add more, but can’t take out what you’ve put in). stir in the oil and vinegar to taste to bring up the flavor. throw in some parsley and rock that goodness!
– quick spelt bread
* 3 cups of spelt flour
* 2 packets of organic yeast (1 packet of non-organic)
* 1/2 tsp of salt
* no more than 1 cup of whatever you want in the bread (i use a combination of quinoa, sunflower seeds, flax meal/seeds, walnuts, pumpkin seeds, steel cut oats, polenta, corn meal and almonds. be adventurous – we’ve put in seedweed, garlic, fresh dill, and fresh rosemary for a dinner bread)
* 1 3/4 cups of warm water (around 90 degrees)
* 1/4 cup of sweetener (i use a combination of agave nectar, maple syrup, and molasses)
preheat oven to 375 degrees. using butter (i use earth balance) and your fingers, grease a large loaf pan (the process will be a lot easier later if you do this now). combine water, sweetener, 2 cups of flour, and yeast in a bowl and mix until the flour and yeast are moistened (i recommend mixing the yeast and flour together before adding water – i also recommend using a 2 cup liquid measuring cup for the water and sweetener. that way you can dissolve the sweetener in the water before adding to the flour and yeast). cover with a towel and place in a warm location (next to a wood stove or on top of the oven). in the mean time, mix the remaining flour, the salt, and the various seeds, nuts, or whatever you’re adding in a large bowl. make sure you combine it all really well. when the yeast mixture has grown a bit and is smelling very “yeasty,” add it to the dry ingredients and combine well (don’t over mix though – it works all the CO2 the yeast has given off out of the dough). the dough will be very wet – don’t worry! pour into the loaf pan and spread evenly. i do a kind of dance with the pan – shaking it from side to side to even the dough out and then banging it on the counter to force any air pockets out. sprinkle some seeds and nuts on the top and pat down so that they’ll stick. pop in the oven for 45 minutes or until a tooth pick comes out clean. let it cool a bit and gorge. mosh.
– flax and oat raw crackers
* 4 cups oat groats (soaked for 48 hours)
* 1 cup flax seeds (soaked 4 hours)
* 3-5 cloves of garlic
* 1/4 cup fresh lemon juice
* 1/2 tsp salt
* 1/2 onion
* whatever flavor you’re into (cumin, chili powder, seaweed, whatever) to taste
so most of this recipe is tied up in soaking the oats & flax, as well as dehydrating the crackers. if you’ve got some down time, then go for it. if you’re busy, it might be a hassle. basically, when the oats & flax are soaked (they’ll be really gooey), combine the ingredients with them in a food processor with a little ass behind it and process them until they mixture is well blended (mine usually turns white-ish). on a cookie sheet covered with parchment paper (push down the corners!) or one of those fancy silicone mats ($19.99 at linens and things and well worth it if you’re doing a lot of dehydrating and don’t want to keep thowing out parchment paper) pour the mixture and spread evenly to a thickness of around a 1/4 inch. in an oven heated to 105 degrees (if it goes that low – mine goes to 170 so i use an in-oven thermometer and crack the door open far enough to drop it down to 105), dehydrate the mixture for 4-5 hours (yes – HOURS. i start mine 4-5 hours before i am going to bed). flip the crackers – best achieved by flipped the sheet over onto another piece of cookie sheet – and put break lines in them (so when they are finished you’ll be able to break them apart in uniform pieces). put back in the oven for another 4-5 hours (i go to bed and then flip them when i get up for work or to go to the bathroom). break them and love on the hummus with them.
try these and drop your variations in a comment. i’d love to hear how they work out and try new approaches.